Hey people, a quick note summarizing my experience and philosophy around NoFap:

It could be looked at as an approach to personal development that benefits your life in a fundamental way- without the need to pin down the perfect philosophy or the perfect morning routine.

By abstaining from release for long periods, you allow energy to flow in your body in a freer way- which opens doors to better physical fitness, clarity of thought, and creativity. You also reinforce your ability to redirect your focus to important tasks when needed, which is very useful when you have a lot on your plate, so to speak.

Furthermore, it actually does not diminish your interest in the opposite sex- you actually have a richer experience and can see more of other people as a consequence.

I would be curious to hear others' experiences and if they align with this. Cheers.