Service Description

Booking a free discovery call is a simple first step toward developing the mindset and habits required to maintain a healthy lifestyle. During this call, I'll listen to your story and ask questions to understand your current situation and goals. This conversation will help you to get a feel for my coaching style and see if it aligns with you. In this call, you'll have the opportunity to share your experiences, challenges, and aspirations. I’ll ask questions to learn more about your unique needs and offer some initial thoughts on how we might address them together. This session is designed to provide you with clarity and direction without any pressure or obligation. By the end of our conversation, you'll have a better idea of how coaching can support you in achieving your health and fitness goals. Typically, these calls go beyond the allocated 30 minutes as I prioritise understanding your needs and answering any questions you may have. This is your opportunity to see if my coaching approach resonates with you and fits your requirements.